Panchakarma Treatment, Sri Lanka

While visiting one of my yogi friends in Australia this spring, she mentioned that I should do a panchakarma treatment over the summer. Since last summer was all about the transition from Thailand to Brunei, I didn’t have the time or money to do a detox. She explained that panchakarma is an Ayurvedic treatment, thousandsContinue reading “Panchakarma Treatment, Sri Lanka”

“I’m coming to Thailand. How do I tell people I need gluten free food?”

A few people have asked me this recently, and I got caught in a new restaurant without my card. So I’m going to share a little translation with you, that you can print and take out for dining. It’s helped me heaps – however you may need someone to slightly change some of the wordsContinue reading ““I’m coming to Thailand. How do I tell people I need gluten free food?””

Temple Hopping & Snacking in Bagan

After a few sweaty days of motorbikes and dusty streets in Mandalay, Bagan was a refreshing feast for the eyes! I stayed at the Bagan Umbra Hotel and was pleased with the pool and accommodation. Rooms ranged from 40-90USD depending on what you wanted. They had a newer wing with rooms overlooking the pool andContinue reading “Temple Hopping & Snacking in Bagan”

My Great Canadian Food Adventure (Ontario & East Coast)

So Canada is a good place for Celiacs. I only starved thrice – on Korean Airlines to Toronto, ¬†and in Campbellford, Ontario and Ingonish, Nova Scotia. It can be a bit tricky to cater for my diet, as I require gluten and dairy free, but choose not to eat meat. I still have fish andContinue reading “My Great Canadian Food Adventure (Ontario & East Coast)”